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This Swing Free program of exercises will bring a new level of supple athletic flexibilty to your golf swing. It's the perfect companion to your chosen method of swing instruction.
Designed specifically for golfers by award winning Physical Trainer David Allen, and PGA Teaching Professional Todd Andrews, Swing Free enables players of any skill level to more effectively apply the lessons learned from your teaching pro, instructional videos or personal practice by building strength and flexibilty to areas of the body critical to the golf swing.
The Swing Free DVD features an introduction by David and Todd, workouts for Beginner, Intermediate & Advanced levels, with different positions to address every muscle group, and a quick on-course warm up stretching routine. Also included with
the DVD is a pocket-poster you can take with you on your next trip to the course or golf vacation to guide you through the workout when not in front of your computer or T.V.
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excerpts from the DVD >
"The program that David and I have created will strengthen your body, enabling you to make a more powerful, repeatable swing with the increased flexibility you will create."
- Todd Andrews, PGA Teaching Professional
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